2013-09-07

Meditation for Beginners

Every now and then, friends ask me how to get started with meditation. I'm a longtime Vipassana meditator, and definitely recommend that people try it out. But the minimum time commitment to learn the specific practice I do is a 10-day course.

That's a bug chunk of time, so I rounded up a few resources for getting started that require just 10-15 minutes of sitting: